It's an unusual week in our household this week, my 14yo is away for the week on a Geography field trip and, due to the Tour de France and industrial action, my younger two daughters are not at school for two days. I'll be in London all day one day, when hubby will be working from home, and have a couple of clinic appointments and evening meetings to fit in as well.
As usual I will be baking our bread and tortillas/flatbreads and use salad greens, chard and fresh herbs from our back garden and allotments. I have included the cost of store bought items in the meal plan to make it easier to calculate costs.
Breakfasts will be toast and spread or cereal and milk with a piece of fruit for afters. Weekend breakfasts will be pancakes one day and crumpets the other.
Packed lunches will be Calzone with crudites, a pot of yoghurt, a piece of fruit and small baked treat. Lunches on the days when we are home will be Homemade Pizzas and Twice Baked Sweet Potatoes.
Dinners
Spicy Bean Burritos with salads - Meatfree Monday
Chickpea, Pepper and Chard/Spinach Frittata served with mixed vegetables - Tuesday
Spicy Meatballs in Tomato Sauce with Couscous and Steamed Greens - Wednesday
Sticky Glazed Salmon with Stirfry Vegetables and Noodles - Thursday
Quesadillas with salads - Friday
Homemade Chicken Goujons with Sweet Potato Wedges and salads - Saturday
Spaghetti with Chickpeas, Chard/Spinach and 7 Veg Pasta Sauce - Sunday
Shopping List
35 items: £56.15
Packets and Cereals
1x ASDA Smartprice Cornflakes (750g) 46p
1x ASDA Wholefoods Cous Cous (500g) 68p
1x ASDA Home Baking Easy Bake Yeast (6 per pack
- 42g) 65p
1x ASDA Wholefoods Brown Bread Flour (1.5Kg) 99p
1x Ankara Makaroni Vermicelli (500g) 78p
1x Cook Italian Wholewheat Spaghetti (500g) £1.00
Frozen
1x ASDA Chosen by You Oriental Vegetables Stir
Fry (500g) £1.00
1x ASDA Smartprice Mixed Vegetables (1Kg) 75p
1x ASDA Chosen by You Cook from Frozen Salmon
Fillets (400g) £3.00
Tins, Jars and Cooking
2x ASDA Chosen by You Chilli Beans (290g) £1.14
3x ASDA Chick Peas in Water (400g) £1.62
Dairy and Eggs
4x ASDA British Semi Skimmed Milk 4 Pints
(2.27L) £4.00
3x ASDA Chosen by You Low Fat Natural Yogurt
(500g) £3.00
1x ASDA Free Range Mixed Weight Eggs (15) £2.00
1x ASDA Chosen by You Mature Somerset Cheddar
(300g) £1.69
Fruit and Vegetables
4 ASDA Red Cabbage by Weight (100g) 27.2p
2x ASDA Spring Greens (500g) £1.36
15 ASDA Bananas by Weight (170g) £1.73
4 ASDA White Cabbage by Weight (100g) 23.2p
3x ASDA Whole Cucumber £1.47
1x ASDA British Iceberg Lettuce Loose 49p
2x ASDA Round Lettuce £1.00
2x ASDA Celery £1.60
1x ASDA Garlic Loose 25p
1x ASDA Smartprice Peppers (700g) £1.36
1x ASDA Spring Onions 49p
1x ASDA Smartprice Brown Onions (2Kg) 98p
2x ASDA Sweet Potatoes (1Kg) £2.00
2x ASDA Spinach (350g) £3.00
2x ASDA Carrots (1.2Kg) £1.66
2x ASDA Apples (1.2Kg) £4.00
4x ASDA Smartprice Pears (500g) £3.16
Meat, Fish and Poultry
2x ASDA Butcher's Selection British Beef Mince
(500g) £3.98
1 ASDA Butcher's Selection Free Range Chicken
Legs by Weight (500g) £2.44
Bakery
2x ASDA Chosen by You Large Tortilla Wraps (8) £2.00
Prices and special offers reflect those of the online grocery websites,
and are correct as of 7 July 2014. Prices
may vary in different in-store locations.
Don't forget to check out all the other Meal Plans in the linky over on
At Home With Mrs M.
Looks like a great week and it's really interesting seeing how much it costs at Asda, as ours is the furthest away of all the big supermarkets to us but I keep thinking about doing a once a month shop there and stocking up. Think I'll definitely give it a try! Thanks :)
ReplyDeleteWe had calzones the other day. Makes a really nice change from regular pizza.
ReplyDelete