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Our Family Meal Plan for this week 30/06/2014 - £55

Sunday, 29 June 2014
I've got a busy week this week, a couple of appointments, a couple of meetings and a long day in London.  Hubby will be on duty for me whilst I escape to London so an easy dinner is needed for that night as with many other nights this week.  We'll be eating plenty of salads, which our allotments and back garden are providing.  I have included the price of salad greens in the Meal Plan shopping list for those who are unable to have access to garden fresh produce.  I have also included the price of tortillas for the Burritos but I will be making our own as well as bread for breakfasts.

Breakfasts will be cereal and milk or toast with spread followed by a piece of fruit for afters. 

Lunches this week will be Wholemeal Savoury Swirls with crudites, a piece of fruit and a small baked treat.  My husband and I shall either have the same or leftovers from dinner the previous night.  Weekend lunches will be Frittata on Saturday, we are at friends for lunch on Sunday and I will be taking drinks and the puddings.


Monday - Cheese and Vegetable Puffs with salads

Tuesday - Lentil Bolognese with wholewheat pasta and steamed greens

Wednesday - Sticky Chicken Drumsticks served with potato salad and green salad

Thursday - Homemade Pizzas as 7yo has a friend over and they want to cook their own dinner :)

Friday - Burritos with lots of salad

Saturday - Homemade Fish and Chips

Sunday - Honey Soy Chicken Vegetable Stir Fry to use up any vegetables lurking in the fridge.

Shopping List

36 items: £55.07

Packets and Cereals
1x   ASDA Chosen by You Wheat Bisks (48x18g)                                                      £2.48
1x   ASDA Strong White Bread Flour (1.5Kg)                                                             80p
1x   Great Scot Red Split Lentils (500g)                                                                    £1.28
1x   ASDA Home Baking Easy Bake Yeast (6 per pack - 42g)                                    65p
1x   ASDA Wholefoods Brown Bread Flour (1.5Kg)                                                    £1.28
1x   Cook Italian Wholewheat Fusilli (500g)                                                               £1.00

Tins, Jars and Cooking
2x   ASDA Smartprice Chopped Tomatoes (400g)                                                     62p
1x   ASDA Smartprice Red Kidney Beans in Water (400g)                                         23p
2x   ASDA Smartprice Mayonnaise (500ml)                                                               80p

Dairy and Eggs
4x   ASDA British Semi Skimmed Milk 4 Pints (2.27L)                                               £4.00
2x   ASDA Smartprice Low Fat Natural Yogurt (500g)                                                90p
1x   ASDA Reduced Fat Soured Cream (300ml)                                                         90p
1x   ASDA Chosen by You Mature Somerset Cheddar (300g)                                     £1.60
1x   ASDA Mixed Weight Free Range Eggs (6)                                                         97p

1x   ASDA Chosen by You Cook from Frozen Whitefish Fillets (500g)                        £2.00

Fruit and Vegetables
4     ASDA Red Cabbage by Weight (100g)                                                               32p
1x   ASDA Spring Greens (500g)                                                                              75p
2x   ASDA Salad Tomatoes (750g)                                                                            £3.00
15   ASDA Bananas by Weight (170g)                                                                       £1.73
4     ASDA White Cabbage by Weight (100g)                                                             20p
4x   ASDA Whole Cucumber                                                                                     £1.96
3x   ASDA British Iceberg Lettuce Loose                                                                   £1.47
2x   ASDA Celery                                                                                                     £1.00
1x   ASDA Baking Potatoes (2.5Kg)                                                                          £2.00
1x   ASDA Garlic Loose                                                                                            25p
1x   ASDA Smartprice Peppers (700g)                                                                      £1.36
1x   ASDA Courgettes (3)                                                                                         £1.00
2x   ASDA Spring Onions                                                                                         98p
1x   ASDA Smartprice Brown Onions (2Kg)                                                               98p
2x   ASDA Carrots (1.2Kg)                                                                                       £1.66
2x   ASDA Apples (1.2Kg)                                                                                        £4.00
3x   ASDA Smartprice Pears (500g)                                                                          £2.37

Meat, Fish and Poultry
1x   ASDA Butcher's Selection British Beef Mince (500g)                                           £1.99
1x   Banham Poultry Chicken Drumsticks (1Kg)                                                        £3.25
1x   ASDA Butcher's Selection Chicken Breast Fillets (4 per pack - 613g)                  £4.29

1x   ASDA Chosen by You Large Tortilla Wraps (8)                                                   £1.00
Prices and special offers reflect those of the online grocery websites, and are correct as of 29 June 2014.  Prices may vary in different in-store locations.

As usual I compared the cost of my shopping using My Supermarket.  Our groceries cost £55.07 online with Asda on 29/06//2014.  Had I shopped elsewhere our groceries would've cost £54.12 from Aldi, £56.64 from Morrisons, £59.31 from Sainsbury's and £60.76 from Tesco.

Don't forget to check out all the other Meal Plans in the linky over on 
At Home With Mrs M.


  1. I love how comprehensive your meal plans are, and how healthy!

  2. Everything sounds so tasty!
    I like the sound of the Sticky Chicken Drumsticks....Yum!

  3. You've inspired me to get my butt into gear and meal plan my week... i've been a bit lacks of late and ended up spending way more coz i'd not been organised.

  4. I am a big fan of meal planning. I also am loving lentil bolognese at the moment.


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