Welcome to my blog!

Savvy shopping, seasonal eating and thrifty recipes. Spend less on groceries and enjoy better tasting, easy to prepare meals your friends and family will love – all on a budget.

Thursday, 23 June 2011

Super Quick Couscous and Chickpea Salad

This is a fab salad to put in lunchboxes and can even be made in the morning before rushing off to work. It's also a quick fix salad if you're having a BBQ or picnic. It's a great midweek dinner side dish if we're having sausages (meat or vegetable) or grilled fish. 

3/4 cup couscous

3/4 cup boiling water

1 tin of chickpeas, well drained

juice and zest of 1 lemon

small handful of toasted walnuts or hazelnuts, whole or roughly chopped

2 Tblsp olive oil

2 cups salad greens (roughly 2 large handfuls)

2 Tblsp chopped dried fruit (pears, apricots, dates, raisins)

Pour the boiling water over the couscous in a heatproof bowl. Cover the bowl with a plate or clingfilm and set aside for a 5 minutes while you chop up the other ingredients and open the tin of chickpeas.

After 5 minutes, fluff the couscous with a fork, add all the other ingredients and toss well to thoroughly combine. That's all there is to it! Pack it into lunchbox containers, refridgerate until needed or serve immediately. 

1 comment:

  1. Like the addition of the nuts. Will give this a go - thank you.

    ReplyDelete