I was given this recipe by one of the of the Mums at school and it's now a firm favourite in our house. The falafel can me eaten as a lunch in a wrap with salad, taken on a picnic or served as a weeknight dinner with couscous and salad leaves. The falafels are also freezable for up to 6 months in an airtight container. Great for make-ahead lunchbox treats or emergency dinners.
2 (400g) tins of chick peas
1 large onion, very finely chopped or grated
3 garlic cloves, crushed
2 tsp ground cumin
4-6 Tblsp plain flour
Salt and pepper
Oil for frying
Put the chickpeas in a bowl with the very finely chopped onion, crushed garlic gloves, cumin, ground coriander, salt and pepper. Use a potato masher or pestle and mortar to lightly mash the mixture until it begins to stick together. You can quickly pulse it in a food processor but don't be too over enthusiastic, you don't want a mushy puree.
Take walnut-sized blobs of mixture and and shape them into small flat rounds about 1/2 and inch thick. Roll the falafel in the flour ensuring they are well coated. Chill them for 15-30 minutes, this makes them much easier to work with. Heat some oil, about 1 inch deep, in a frying pan. When it's hot add a few falafels and cook over a medium heat for about 5-6 minutes, turning them frequently. Carefully take them out of the oil and drain well on kitchen paper.
To use the falafels from frozen: Put them on a baking tray lined with non-stick baking paper and warm in the oven at 180°C/(350°F)/Gas Mark 4 for about 10 minutes or until piping hot.
Serve with a dip and crudités, in a wrap with salad leaves, or as a dinner/lunch with couscous salad.
Yoghurt Dip with Mint and Cucumber
150ml natural yoghurt
2 Tblsp mayonnaise
Juice of 1/2 a lime or lemon
1 small or 1/2 a large cucumber, thickly grated then drained on kitchen roll
1 garlic clove, crushed
2 Tblsp chopped fresh mint leaves
Pinch of salt
Put the yoghurt, mayonnaise and lime/lemon juice in a bowl and whisk together well with a fork. Add the drained cucumber, garlic and chopped fresh mint leaves. Mix together well and, if you think it needs it, add a pinch of salt.
Cover the dip with clingfilm and leave in it the fridge for at least 1 hour to allow the flavours to mingle before you serve it.