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Showing posts with label Rice. Show all posts
Showing posts with label Rice. Show all posts

Aubergine and Potato Curry

Monday, 13 May 2019
Last week was cold, with rain and thunderstorms most days, and everyone felt grumpy and grim.  We needed comfort food to warm us up and lift our spirits.  I love this curry, it's quick and tasty, perfect for a rather chilly Spring weeknight and a great addition to your Meatfree Monday repertoire.

 Augergine and Potato Curry

For the rice: 
175g basmati or long grain white rice 
2 Tblsp sunflower oil 
1 onion, thinly sliced 
1 tsp cumin seeds 
½ cinnamon stick 
2 cloves 
2 cardamom pods 

For the curry: 
2 Tblsp oil 
2 Tblsp butter 
2 onions, diced 
3cm/1¼ inch fresh root ginger, peeled and finely grated 
1½ tsp turmeric 
1½ tsp cumin seeds 
1 tsp black mustard seeds 
1 tsp chopped fresh green chilli (take out seeds and membranes for milder heat) 
2 large potatoes chopped into 1cm/½ inch dice 
2 large aubergines, chopped into 2cm/¾ inch dice 
3 Tblsp dried fenugreek (methi) 

Wash the rice until the water runs clear then cover with fresh water and set aside whilst you get the curry cooking. 

To make the curry, heat the oil and butter in a large lidded saucepan over a moderate heat. Add the onion and cook for 5 minutes until softened but not coloured. Add the ginger, turmeric, cumin, mustard seeds, chilli and 1 teaspoon of salt. Cook for a couple of minutes until the spices are fragrant and then add the potato with ¼ cup/60ml water and cook until the potatoes are tender, about 5 – 10 minutes. Add a little more water if necessary. 

Once the potatoes are tender, add the aubergines to the pan with the methi and another ¼ cup/60ml of water. Cover with a lid and leave to steam for 10–15 minutes, or until the vegetables are soft and cooked through. Remove from the heat and allow the flavour to develop whilst you cook the rice. 

Drain the rice thoroughly. Put a large lidded saucepan over a medium heat, add the oil and onion and cook for 5 minutes, until softened but not coloured. Stir in all the spices and cook for a minute until fragrant. Add the drained rice and 250ml/1 cup of water and simmer very gently, covered, for 10–12 minutes, or until the water has absorbed and the rice is tender. Remove the whole spices before serving the rice. 

Serve the curry with the rice, chapati or roti, and whatever other condiments and accompaniments you prefer.  


Middle Eastern Inspired Pilaf with Chickpeas

Tuesday, 26 February 2019
I'm constantly trying to create dishes that fill our tums for pennies and taste delicious.  There's always rice in our store cupboard, along with spices and dried fruit, so this scrumptious pilaf was easy for me to whip up one evening when the shopping delivery hadn't come due to bad weather.  I've made it a few times, and adjusted the spices to our tastes.  Now that it has been thoroughly tested and approved by my family of hungry taste testers, I can blog the recipe.  This Middle Eastern Inspired Pilaf has been a delicious, filling, and thrifty discovery which will feature on our Family Meal Plans in the future. 


Middle Eastern Inspired Pilaf with Chickpeas

2 Tblsp oil
1 onion, roughly chopped
1 pepper, deseeded and diced
1/2 tsp ground cardamom
4 whole cloves
6 peppercorns
2 cinnamon sticks
300g uncooked long grain rice
400g tin chickpeas, drained and rinsed
75g raisins
600ml vegetable stock
75g lightly roasted cashews, roughly chopped

Put the oil in a large saucepan over a medium high heat.  Cook the onion and pepper until softened.  Add the rice and spices and cook, stirring for a couple of minutes, to enable the spices to become fragrant and to coat the rice in the oil.  Add the chickpeas, raisins and vegetable stock.  Bring to a boil, cover with a lid and simmer for 15 minutes until all the stock has been absorbed and the rice is tender.  Stir through the cashews and then garnish with fresh mint.


Koshari

Wednesday, 2 January 2019
This is a delicious and filling store cupboard supper, perfect for using up part packets of pasta and rice. Koshari is an Egyptian street food dish made from rice, lentils and macaroni, topped with crisp onions and spicy tomato sauce.  The ingredients use to make this scrumptious supper came to £1.42, excluding energy costs,  I served it with steamed greens from our garden (free), but you could serve it with 500g steamed mixed vegetables for an extra 47p.

It does take a long time to get the onions really caramelised and tasty, don't rush that step it's well worth taking the time.  The rice, lentils, and macaroni are all cooked separately which might seem a bit of a faff but you can have them all going at the same time, or use a tin of lentils to cut out a step.

Koshari  

3 large onions, diced (30p)
2 cloves of garlic (5p) 
400g tin of chopped tomatoes (28p) 
1 Tblsp tomato purée (2p) 
pinch of chilli flakes, pinch of chilli powder or dash of hot sauce (5p)
1 cup (150g) lentils, rinsed and drained (39p) 
1 cup (200g) rice, rinsed and drained (9p) 
1 tsp ground cumin (2p)
1 tsp ground cinnamon (2p)
1 cup (150g) macaroni (20p)
Heat the oil in a large pan and cook the onions until deep golden, this can take a good 30 - 40 minutes.  Don't rush this step, your dish will be so much more flavoursome if you take the time to get the onions right.  Once the onions are deliciously brown and sticky, put a sieve over a bowl and tip the onions into it, so the deliciously flavoured oil drains into the bowl. 

Heat one teaspoonful of the onion oil in a small pan and crush or mince in a garlic clove.  Cook for a few seconds before adding the tomatoes, tomato purée and chilli.  Fill up the empty tomato tin with water and add this too.  Cook, uncovered, until thickened to a rich sauce. 

Put the lentils in a pan and cover generously with water. Add the other garlic clove, bring to the boil and cook for 25 minutes or until tender. Drain well and set aside. 

Heat the remaining oil from the onions in a saucepan and add the spices. Cook for a few seconds until fragrant, then add the rice. Cook, stirring to coat the rice in the oil and spices, then add one and a half cups of water and a large pinch of salt. Bring to the boil, cover tightly, and cook for 10 minutes until cooked through and all the water has been absorbed.  Leave covered for a further 10 minutes whilst you quickly cook the macaroni according to packet instructions. 

Mix the rice with the lentils and macaroni, season to taste.  Top with the rich tomato sauce and the caramelised onions.




OUR FAMILY MEAL PLAN FOR WEEK OF 08/10/18 - £70

Monday, 8 October 2018

I struggled to write our meal plan this week.  Inspiration didn't strike me, and when I asked my family, they weren't really bothered what we had as long as it was tasty.  I've had a mooch about on the internet and found some new recipes to try with my lot along with some of my own recipes.   

Breakfasts will probably be more Pumpkin Spiced Granola as that went down well with everyone and it's not quite cold enough for porridge just yet.  Weekend breakfasts will probably be pancakes one morning and crumpets the other.  I'll make a double batch of crumpets so I can stash some in the freezer for later.

Packed lunches will be falafel wraps or mini frittatas with crudites, a piece of fruit and a baked treat for after.  Weekend lunches will be homemade pizzas and we're going out for lunch on Sunday.


Dinners

Meatfree Monday Red Lentil and Aubergine Moussaka served with steamed mixed vegetables and greens

Macaroni Cheese with mixed vegetables

Jollof Rice with Chicken served with steamed mixed vegetables and greens

Puy Lentil Bolognese with wholewheat spaghetti and steamed greens

Slow Cooker Beef Keema

2 large onions
8 cloves garlic
10cm/4 inches fresh ginger
4 tsp ground coriander
2 tsp ground tumeric
4 tsp ground cumin
4 green chillies
1kg beef mince
4 cardamom pods
1/2 tsp ground cloves
2 tsp ground cinnamon or 2 cinnamon sticks
6 Tblsp tomato puree
400ml water
2 Tblsp garam masala

Puree the onion, garlic, ginger, spices and chilli in a food processor or hand blender.  Stir through the beef mince and put everything into the slow cooker.  Add the rest of the ingredients, except for the garam masala.  Stir well and cook on low for 6 hours on high or 7 - 8 hours on low.  About an hour before you want to serve the curry, remove the slow cooker lid and stir through the garam masala.  Replace the lid then cook for the final hour.  Serve with cooked rice and/or Naan bread, steamed vegetables and greens.  


Keema Naan with Speedy Vegetable Curry

Shopping List

49 items: £70.16

Packets and Cereals
1x      ASDA Wholewheat Spaghetti (500g)          45p
1x      ASDA Strong White Bread Flour (1.5Kg)          69p
1x      ASDA Smartprice Long Grain Rice (1Kg)          45p
1x      ASDA Wholewheat Penne (500g)          45p
1x      Oz-Yufka Flat Type Filo Pastry (500g)          £1.95
1x      ASDA Good and Balanced Green Lentils (500g)          £1.15
1x      ASDA Quinoa (300g)          £1.14
1x      ASDA Dried Red Lentils (500g)          £1.15
1x      ASDA Cranberries (100g)          £1.00
1x      ASDA Great to Bake Golden Syrup (750g)          £1.34
1x      ASDA Scottish Porridge Oats (1Kg)          89p
1x      ASDA Four Seed Mix (150g)          90p

Frozen
3x      ASDA Frozen for Freshness Mixed Vegetables (1Kg)          £2.85

Tins, Jars and Cooking
3x      ASDA Smartprice Chopped Tomatoes in Tomato Juice (400g)          84p
1x      ASDA Smartprice Sweetcorn in Water (326g)          35p
4x      ASDA Chick Peas in Water (400g)          £1.32
1x      ASDA Double Concentrated Tomato Puree (200g)          37p
2x      ASDA Smartprice Passata (500g)          70p
1x      ASDA Curry Paste - Balti (200g)          £1.19
1x      KTC Coconut Milk (400ml)          59p

Dairy and Eggs
2x      ASDA British Whole Milk 6 Pints (3.41L)          £2.96
5x      ASDA Smartprice Low Fat Natural Yogurt (500g)          £2.25
1x      ASDA Free Range Mixed Weight Eggs (15)          £2.00
1x      ASDA Ricotta Cheese (250g)          80p
1x      ASDA Mature Cheddar Cheese - Light (750g)          £3.65

Fruit and Vegetables
3x      ASDA Grower's Selection British Spring Greens (500g)          £1.86
2x      ASDA Grower's Selection Salad Tomatoes (750g)          £2.30
24      ASDA Grower's Selection Bananas by Weight (200g)          £3.00
2x      ASDA Grower's Selection Carrots (1Kg)          £1.30
4x      ASDA Grower's Selection Whole Cucumber          £2.20
1x      ASDA Grower's Selection Celery          52p
1x      ASDA Grower's Selection Garlic (3)          50p
1x      ASDA Grower's Selection Spring Onions          55p
1x      ASDA Carving Pumpkin          75p
1x      ASDA Grower's Selection Sweet Potatoes (1Kg)          £1.00
1x      ASDA Grower's Selection Satsumas (600g)          £1.00
2x      ASDA Grower's Selection Apples (1.2Kg)          £3.30
4x      ASDA Farm Stores Pears (500g)          £2.36
1x      ASDA Grower's Selection Mixed Hot Chilli (60g)          45p
1x      ASDA Farm Stores Brown Onions (1Kg)          65p
1x      ASDA Farm Stores White Potatoes (2.5Kg)          £1.30
2x      ASDA Farm Stores Plums (400g)          £1.58
2x      ASDA Aubergine          £1.40
2x      ASDA Farm Stores Round Lettuce          80p
1x      ASDA Ginger (500g)          £1.50
1x      ASDA Grower's Selection Cooking Peppers (700g)          £1.45

Meat, Fish and Poultry
1x      ASDA Farm Stores Cooking Bacon (500g)          57p
1x      ASDA Butcher's Selection Beef Mince - 12% Fat (1Kg)          £4.50

1x      ASDA Butcher's Selection Boneless Chicken Thigh Fillets (750g)          £3.89

We purchased our shopping online from Asda, via My Supermarket and the cost of our groceries was £70.16. Had we shopped elsewhere our shopping list would've cost:

£78.00 from Tesco
£86.98 from Sainsburys
£97.49 from Waitrose
£98.08 from Ocado

My lovely blogging buddy Ciara from My Fussy Eater has created a fab Meal Planning Facebook Group so we can inspire each other. She also has a book out which you can order here

And Katykicker has a Meal Planning Linky full of fabulous Meal Planning posts with lots of tasty ideas.


OUR FAMILY MEAL PLAN FOR WEEK OF 24/09/18 - £45

Sunday, 23 September 2018
We're still in super frugal mode this week leading up to payday. Hopefully things with our tax credits will be sorted out soon so our meal plans can be slightly more adventurous and varied again.  I'm trying to get our groceries as cheaply as I can this week whilst still having tasty, filling and nutritionally sound meals.

Breakfasts will be porridge with foraged blackberries from the freezer, there's leftover plum and apple compote from last week that we can use too.

Lunches will either be egg and mayo/homemade hummus, with grated carrot and sliced cucumber.  There will be a piece of fruit and baked treat for afters.  Weekend lunches will be Twice Baked Potatoes and End of the Week Frittata.


Snacks will be popcorn, scones, and a cup of soup with a homemade bread roll.  I've made two batches of Tomato Soup and Basic Vegetable Soup and frozen them in portions for after school snacks.

Dinners

Slow Cooker Red Lentil Bolognese, with pasta one night and on baked potatoes later in week


Slow Cooker Hoppin' John with rice and steamed greens


Pearl Barley Risotto (two nights)


Slow Cooker Black Eye Bean Chilli with rice and mixed vegetables

2 tsp ground cumin
2 tsp ground coriander
1 tsp chilli powder (use more or less to taste)
200g black eyed beans
1 bay leaf
2 tsp smoked paprika
1 tsp dried oregano
1 Tblsp marmite/vegemite
1 Tblsp tomatoe paste
400g tin chopped tomatoes
500ml water

Put all the ingredients in your slow cooker, stir well to combine.  Cook on low for 8 hours.  We serve ours with a dollop of natural yoghurt or soured cream, cooked rice, and mixed vegetables.

Vegetable Stew with Dumplings

Shopping List

33 items: £45.27

Packets and Cereals
2x     ASDA Smartprice Porridge Oats (1Kg)         £1.50
1x     ASDA Wholewheat Spaghetti (500g)         45p
2x     ASDA Wholemeal Bread Flour (1.5Kg)         £1.38
1x     ASDA Smartprice Plain White Flour (1.5Kg)         45p
1x     ASDA Smartprice Long Grain Rice (1Kg)         45p
1x     TRS Black Eye Beans (500g)         £1.19
1x     ASDA Baking Powder (170g)         69p
1x     ASDA Good and Balanced Chickpeas (500g)         £1.15
1x     ASDA Good and Balanced Pearl Barley (500g)         55p
1x     ASDA Dried Red Lentils (500g)         £1.15

Frozen
2x     ASDA Frozen for Freshness Mixed Vegetables (1Kg)         £1.90

Tins, Jars and Cooking
4x     ASDA Smartprice Chopped Tomatoes in Tomato Juice (400g)         £1.16
1x     ASDA Smartprice Mayonnaise (500g)         41p
1x     ASDA Double Concentrated Tomato Puree (200g)         37p

Dairy and Eggs
3x     ASDA British Whole Milk 6 Pints (3.41L)         £4.44
1x     ASDA Free Range Mixed Weight Eggs (15)         £2.00
1x     ASDA Smartprice Mature White Cheddar (830g)         £3.69

Meat, Fish and Poultry
2x     ASDA Farm Stores Cooking Bacon (500g)         £1.14

Fruit and Vegetables
20     ASDA Grower's Selection Bananas by Weight (200g)         £3.00
2x     ASDA Grower's Selection Carrots (1Kg)         £1.30
3x     ASDA Grower's Selection Whole Cucumber         £1.65
1x     ASDA Grower's Selection Celery         52p
1x     ASDA Grower's Selection Trimmed Leeks (500g)         £1.00
1x     ASDA Grower's Selection Garlic (3)         50p
1x     ASDA Grower's Selection Sweet Potatoes (1Kg)         £1.00
2x     ASDA Grower's Selection Apples (1.2Kg)         £3.30
2x     ASDA Grower's Selection Pears (1.2Kg)         £3.30
1x     ASDA Grower's Selection British Parsnips (500g)         65p
2x     ASDA Grower's Selection Swede         £1.00
1x     ASDA Farm Stores Brown Onions (1Kg)         65p
1x     ASDA Farm Stores White Potatoes (2.5Kg)         £1.30
1x     ASDA Farm Stores White Mushrooms (300g)         68p
1x     ASDA Grower's Selection Cooking Peppers (700g)         £1.35

We purchased our shopping online from Asda, via My Supermarket and the cost of our groceries was £45.27. Had we shopped elsewhere our shopping list would've cost:

£46.51 from Tesco
£52.55 from Sainsburys
£60.45 from Waitrose
£65.85 from Ocado

My lovely blogging buddy Ciara from My Fussy Eater has created a fab Meal Planning Facebook Group so we can inspire each other. She also has a book out which you can order here

And Katykicker has a Meal Planning Linky full of fabulous Meal Planning posts with lots of tasty ideas.

Slow Cooker Hoppin' John

Wednesday, 19 September 2018
I'm always on the look out for delicious, frugal and easy recipes to feed our family.  I discovered Hoppin' John, also known as Carolina Rice and Peas, in a Facebook group about frugal cooking.  It's traditionally served at New Year, with collared greens.  

There were various methods and quantities given in the Facebook group, each family has their own take on the basic recipe.  I wondered if I could make a slow cooker version that was really low faff and tasty.  After a little experimentation I managed to develop a recipe that is easy, tasty, and very thrifty indeed. 

The dish cost £2.61 to feed 6 generously for dinner, and two for lunch the next day.  That's around 33p per serving.  

Black eyed beans (300g) 72p
Cooking Bacon 57p
2 Onions 12p 
4 cloves Garlic 10p
250g White Rice 23p
3 x Spring Onions 25p
Spring Greens, free from our garden, or 62p

Hoppin' John

300g dried black eyed beans
500g cooking bacon, diced
2 onions, roughly diced
4 cloves of garlic, minced
900ml water or weak vegetable stock
3 spring onions, chopped
500g wilted greens
500g cooked rice

Put the beans, onions, garlic and bacon into the slow cooker then pour over the water/stock.  Give everything a stir to combine then set to low heat and cook for 8 hours.  We served ours over rice, garnished with chopped spring onions, and accompanied by wilted greens.

Leftovers reheat well the next day and I'm told they are called Skippin' Jenny when eaten as leftovers.  I've not tried freezing the leftovers, we've been too keen to eat them, so if you do let me know how you get on.



OUR FAMILY MEAL PLAN FOR WEEK OF 17/09/18 - £42

Sunday, 16 September 2018
We're facing another couple of Mother Hubbard weeks.  A (hopefully) temporary issue with our tax credits means we have had significantly less money coming in the last couple of weeks, and it could take another couple of weeks to sort it out.  One of the few expenses we can control, that isn't a fixed amount, is our grocery spend and we'll need to really be frugal for at least a fortnight or more.

We'll be using up any provisions in the cupboards and have been foraging again.  We picked 3kg of blackberries 2.5kg of plums and 3kg of apples from our local parkland and common.  About a third of the apples will keep OK in the fruit bowl this week, the other two thirds I've made a couple of crumbles and some compote with the plums to have with yoghurt as a snack or pudding.


Our garden is still providing fresh herbs, lots of chard, and small amounts of salad greens so of course I'll be using those in our meals this week.


Breakfasts will be porridge with foraged blackberries on weekdays, weekend breakfasts will be pancakes and maybe English muffins.


Packed lunches will be Wholemeal Vegemite and Cheese Bread Swirls with crudites and homemade hummus, a piece of fruit and a baked treat for afters.  Weekend lunches will be Twice Baked Potatoes and Basic Vegetable Soup with homemade wholemeal bread rolls.



Dinners

Roast Chicken (slow cooker) with roast vegetables and steamed greens

Roast Vegetable Frittata




Shopping List

28 items: £42.13

Packets and Cereals
1x     Mornflake Superfast Oats (2Kg)         £2.22
1x     ASDA Smartprice Spaghetti (500g)         20p
1x     Silver Spoon Granulated Sugar (1Kg)         65p
1x     ASDA Wholemeal Bread Flour (1.5Kg)         69p
1x     ASDA Smartprice Plain White Flour (1.5Kg)         45p
2x     ASDA Smartprice Long Grain Rice (1Kg)         90p
1x     ASDA Egg Noodles Medium (250g)         59p
1x     Cypressa Red Split Lentils (500g)         £1.15

Frozen
2x     ASDA Frozen for Freshness Mixed Vegetables (1Kg)         £1.90

Tins, Jars and Cooking
1x     ASDA Smartprice Chopped Tomatoes in Tomato Juice (400g)         29p
5x     ASDA Chick Peas in Water (400g)         £1.65

Dairy and Eggs
3x     ASDA British Whole Milk 6 Pints (3.41L)         £4.44
4x     ASDA Smartprice Low Fat Natural Yogurt (500g)         £1.80
1x     ASDA Best for Baking (250g)         55p
1x     ASDA Smartprice Mature White Cheddar (830g)         £3.69
1x     Wood Farm Free Range Eggs Medium (12)         £1.60

Meat, Fish and Poultry
1x     ASDA Farm Stores Cooking Bacon (500g)         57p
1x     ASDA Butcher's Selection Whole Chicken (1.6Kg)         £3.28

Fruit and Vegetables
24     ASDA Grower's Selection Bananas by Weight (200g)         £3.00
2x     ASDA Grower's Selection Carrots (1Kg)         £1.30
1       ASDA Grower's Selection Butternut Squash by Weight (1.3Kg)         97.3p
3x     ASDA Grower's Selection Whole Cucumber         £1.65
2x     ASDA Grower's Selection Celery         £1.04
1x     ASDA Grower's Selection Sweet Potatoes (1Kg)         £1.00
2x     ASDA Grower's Selection Pears (1.2Kg)         £3.30
1x     ASDA Farm Stores Brown Onions (1Kg)         65p
1x     ASDA Farm Stores White Potatoes (2.5Kg)         £1.25
1x     ASDA Grower's Selection Cooking Peppers (700g)         £1.35

We purchased our shopping online from Asda, via My Supermarket and the cost of our groceries was £42.13. Had we shopped elsewhere our shopping list would've cost:

£46.88 from Tesco
£48.29 from Sainsburys
£59.95 from Ocado
£63.90 from Waitrose

My lovely blogging buddy Ciara from My Fussy Eater has created a fab Meal Planning Facebook Group so we can inspire each other. She also has a book out which you can order here

And Katykicker has a Meal Planning Linky full of fabulous Meal Planning posts with lots of tasty ideas.

OUR FAMILY MEAL PLAN FOR WEEK OF 10/09/18 - £60

Sunday, 9 September 2018

Everyone is properly back to school and Nursery so it will be the first full week in routine.  I'm sure we'll all be completely knackered by Friday.  Back to our usual schedule means that on a Tuesday, Thursday and Friday at least one of our children will need an early dinner or one that can be easily reheated later on.  

The weather is cool enough now for the older ones to have a cup of soup, with homemade bread, after school as a snack.  This stops them from being quite so 'hangry' and gives them an extra potion of vegetables which is never a bad thing.  I've made Vegetable and Pearl Barley Soup and Tomato Soup then frozen portions in silicone muffin cases ready to defrost and serve in a mug for each person.


Breakfasts on weekdays will be porridge with homemade compote, a good hearty start to the day which will hopefully keep them going until morning break.  Weekend breakfasts will be pancakes and scrambled eggs on toast.



Packed lunches will be Pull Apart Picnic Bread with crudites/homemade vegetable crisps, a piece of fruit, and a baked treat. 



Weekend lunches will be Versatile and Thrifty Flatbreads and 10 Minute Spicy Bean Burgers.



Dinners

Vegetable Fried Rice (using brown rice)


Sausage and Roast Vegetable Traybake with steamed greens

Spicy Slow Cooker Lentil and Chickpea Soup

1 ½ cups green lentils
1 onion, finely diced
1 inch knob of fresh ginger, finely grated
2 cloves garlic, minced or finely grated
3 carrots, roughly diced
2 peppers, roughly diced
400g tin chopped tomatoes
1 litre vegetable stock
1 Tblsp chilli powder, use more or less to your taste
2 tsp smoked paprika
1 tsp cumin
1 tsp ground coriander
1 tsp cinnamon
salt and pepper to taste
1 Tblsp fresh lemon juice
400g tin chickpeas, drained

Put all of the ingredients, apart from the chickpeas and lemon juice, into your slow cooker and stir to combine. Cover and cook on low for 6-8 hours or on high for 4-6 hours.  Add the lemon juice and chickpeas, stir well and cook for a further 30 minutes until the chickpeas have heated through.  Season to taste then serve in bowls, garnish with fresh herbs if you like, and have some flatbreads on the side.



One Pot Pepper and Chorizo Spaghetti

Lentil and Vegetable Curry


Leftover Curry Pasties

Potato and Vegetable Bake



Shopping List


36 items: £60.19

Packets and Cereals
1x     ASDA Wholewheat Spaghetti (500g)         45p
1x     ASDA Wholemeal Bread Flour (1.5Kg)         69p
1x     ASDA Good and Balanced Green Lentils (500g)         £1.15
1x     ASDA Good and Balanced Pearl Barley (500g)         55p
2x     ASDA Scottish Porridge Oats (1Kg)         £1.78
1x     ASDA Ready to Roll Puff Pastry (500g)         £1.00

Frozen
2x     ASDA Frozen for Freshness Mixed Vegetables (1Kg)         £1.90
1x     ASDA Frozen for Freshness Berry Medley (1Kg)         £2.75

Tins, Jars and Cooking
3x     ASDA Smartprice Chopped Tomatoes in Tomato Juice (400g)         87p
2x     ASDA Smartprice Red Kidney Beans in Water (400g)         60p
1x     ASDA Chick Peas in Water (400g)         33p
1x     ASDA Double Concentrated Tomato Puree (200g)         37p
1x     ASDA Black Beans in Water (400g)         65p

Dairy and Eggs
3x     ASDA British Whole Milk 6 Pints (3.41L)         £4.44
1x     ASDA Free Range Mixed Weight Eggs (15)         £2.00
1x     ASDA Mature Cheddar Cheese - Light (750g)         £3.65

Fruit and Vegetables
20     ASDA Grower's Selection Bananas by Weight (200g)         £3.00
2x     ASDA Grower's Selection Carrots (1Kg)         £1.30
2       ASDA Grower's Selection Butternut Squash by Weight (1.3Kg)         £1.95
4x     ASDA Grower's Selection Whole Cucumber         £2.20
1x     ASDA Grower's Selection Celery         52p
1x     ASDA Grower's Selection Courgettes (3)         95p
1x     ASDA Grower's Selection Beetroot Bunched (500g)         £1.60
1x     ASDA Grower's Selection Sweet Potatoes (1Kg)         £1.00
2x     ASDA Grower's Selection Apples (1.2Kg)         £3.00
4x     ASDA Farm Stores Pears (500g)         £3.00
2x     ASDA Chosen by Kids Easy Peasy Peelers (500g)         £2.30
2x     ASDA Grower's Selection Broccoli (360g)         £1.16
1x     ASDA Grower's Selection Swede         50p
1x     ASDA Farm Stores Brown Onions (1Kg)         65p
1x     ASDA Farm Stores White Potatoes (2.5Kg)         £1.25
2x     ASDA Farm Stores Seedless Grapes (500g)         £2.50
2x     ASDA Farm Stores Plums (400g)         £1.58
2x     ASDA Grower's Selection Cooking Peppers (700g)         £2.70

Meat, Fish and Poultry
1x     ASDA Extra Special Chorizo Casero Sausage (225g)         £1.85
1x     ASDA Extra Special Pork Sausages (10 per pack - 750g)         £4.00


We purchased our shopping online from Asda, via My Supermarket and the cost of our groceries was £60.19. Had we shopped elsewhere our shopping list would've cost:

£65.64 from Tesco
£66.16 from Sainsburys
£73.58 from Ocado
£73.89 from Waitrose

My lovely blogging buddy Ciara from My Fussy Eater has created a fab Meal Planning Facebook Group so we can inspire each other. She also has a book out which you can order here

And Katykicker has a Meal Planning Linky full of fabulous Meal Planning posts with lots of tasty ideas.
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