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Chicken or Fish Parcels in association with Bacofoil®

Thursday, 31 May 2018
I was delighted to be asked to try out some Bacofoil® The Non-Stick Kitchen Foil and test the BacoLift® Surface which makes it non-stick. 



I made some Sticky Ribs which usually stick to own brand kitchen foils, there were no worries with Bacofoil® though, as they didn't stick at all.  The foil not only protected the oven tray, but because of the BacoLift® surface, there was no stuck on food creating holes in the foil allowing sticky rib sauce to seep through to the tray. 

Nothing stuck to the Bacofoil® at all, delicious sticky ribs with easy clean up.
Top tip: Always use the non-shiny side of Bacofoil® which is the side with the BacoLift® Surface.

I decided to make some Chicken/Fish Foil Parcels for quick dinners.  These are especially handy when we are eating at different times, or when one of us is home late and needs a heat and eat meal.  They sit happily in the freezer until you need them.  Using foil makes cooking hassle free and saves on washing up, brilliant for my family as we don't have a dishwasher.  And because this particular foil is non-stick there's no need to use oil or butter making it a healthier option.   

Fish or Chicken Bacofoil® Parcels

Per person/parcel you will need:

1 piece of frozen fish or several frozen chicken breast strips 
seasoning mix, I used Moroccan seasoning
1 handful frozen pepper strips
1 handful frozen sliced/chopped onions
1 handful frozen mixed vegetables

Lay a large square sheet of Bacofoil® Non-Stick Foil onto a work surface. Coat the fish or chicken strips in your seasoning mix.  Pile the frozen vegetables into the centre of the kitchen foil sheet. then top with fish or chicken.  


Bacofoil® The Non-Stick Kitchen Foil - "No sticking, no cleaning, no worries!"


Draw the longest sides up and then fold together until sealed.  Fold each end of the parcel to seal well.  You can put the parcels into a Bacofoil®All Purpose Zipper® Bag and freeze until needed.  


When you would like a delicious, quick dinner, cook parcels in a preheated oven at 200C/180C Fan/Gas 6 for 20 - 25 minutes.  Be very careful when opening the parcels as there will be hot steam, wait a couple of minutes after you have taken them out of the oven before opening them.  

To check that the fish is cooked through, open one of the parcels and see if the fish is piping hot and flakes easily. If not, reseal and return to the oven for another 5 minutes and check again.  Check that the chicken breasts strips are cooked through and no longer pink at all.  The food will simply slide off the foil and onto the plate.

Scrumptious Fish Parcel, quick and easy with no mess.
For more delicious recipe inspiration and product news, check out the Bacofoil® websiteFacebook page, Twitter, or on Instagram.

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